12-3-30 Workout
Simple. Viral. Effective?
What is It?
🚶 Walk at 3 mph
🧗 Incline 12%
⏱️ 30 minutes daily
Who Made It Famous?
💡 TikTok influencer Lauren Giraldo popularized it in 2020.
Now, it’s a global trend!
Why It Works
🔥 High incline
= more calorie burn
💪 Low-impact
= joint- friendly
✅ Easy to start
Benefits
– Boosts heart health
– Aids fat loss
– Strengthens legs &
glutes
– Improves mood
Who It’s For
✅ Beginners
✅ Busy schedules ✅ Home treadmill users
Quick Tips
🟢 Warm up 5 mins
🟢 Stay hydrated
🟢 Maintain good
posture
Any Downsides?
⚠️ Not ideal for joint or back pain
⚠️ May feel repetitive
Always listen to your body
Real Results
🎯 Fat loss
🧠 Stress relief
🕒 Results with
consistency!
✅ Simple moves. Big results.
Read the full article on my site
www.themarketingaxis.com
Try the #12-3-30Workout today!